Zumba Gold
Classes are held:
- Tuesday 10:00am – 10:45am
- Tuesday 1:00pm – 1:45pm
- Thursday 1:00pm – 1:45pm
The Zumba Gold programme retains all the energy and style of Zumba Basic but is at a less intense pace, making it accessible to participants of all ages.
It is also ideal for anyone starting out on or returning to an exercise programme
The class helps maintain flexibility, posture , co-ordination and balance.
It is a dance styled workout using Latin American and European music. The Routines offer challenges for the brain and for the body as they requires participants to respond to quick changing music cues and visual directions from the Instructor. Lots of different styles and rhythmic patterns explored such as Flamenco ,Tango, Afro Beat, Bachata and Cumbia.
As well as being an uplifting workout it is also a lot of fun!
Find out why Zumba Gold is described as ‘Exercise in Disguise’
Wear trainers and exercise clothing and remember to bring water. Book your place at Reception.
Free for members.
Non members £5.00 (bookings via reception)
