Tai Chi

Balance, Tranquillity, Strength

• Taster session: Wednesday 18th September @ 3:30pm

• Set of 8 (1 hour) classes starting: 25th September 2024 @ 3:30pm

• Set of 8 (1 hour) classes starting: 25th September 2024 @ 7:00pm

• Cost: £72 employed/£64 concessionary

• Classes held in the Exercise Studio

Catering for beginners and regulars, the class includes: instruction in the Yang short form Quigong (energy cultivation), and short meditation. The focus of the class is health and wellbeing.

For more information or to book, please visit: www.ssuyom.com