The Pilates exercise technique consists of movements of the whole body that help to promote strength, mobility and flexibility.
Pilates focuses on central ‘core’ muscles that act as a centre point to aid efficient movement patterns and control. This ‘central core’ concept can then be challenged and the intensity altered by various arm and leg movements or resistance from equipment.
This concept aims to enhance normal movement patterns and create whole body alignment which creates more efficiency in daily activities and less likely to be prone to future pains or injury.
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