HIIT Step
High-intensity interval training is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion, which thereby relies on “the anaerobic energy releasing system almost maximally.”
The method involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
Free for members
Non-Members £5
Metafit
Formed by a former Royal Marine Commando and an international gymnast in 2010, Metafit is the original group X HIIT workout. 30 minute, non choreographed, bodyweight only workouts that set the metabolism on fire.
Free or members
Non-Members £5