Hiit Step

Starting Week Commencing 21st March 22!
Monday 17:45 – 18:15
Friday 18.30: – 19:00
High-intensity interval training
High-intensity interval training is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion, which thereby relies on “the anaerobic energy releasing system almost maximally.” The method involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
How to book and pay