BODY CONTROL PILATES

New Body Control Pilates Class with Nicola George

 WHAT IS PILATES?

Pilates is a mental and physical body conditioning programme that uses exercise to change the way in which we use our bodies.

WHO IS PILATES FOR?

Pilates is for all ages and fitness levels
Anyone wanting to improve their posture
From home makers, corporate movers and shakers, dancers or athletes, beginners or old hands.

WHAT ARE THE BENEFITS?

Long lean muscles
Mobility and core stability
Flexibilty
Improved posture
Injury prevention
Sport-specific conditioning
Safe prenatal and postnatal conditioning
Stress release.

Please note to ensure participants receive more 1:1 attention the numbers in this class are restricted to 12.

How to book and pay