Aqua Aerobics

Aqua instructor Alison Glover holds an excellent water aerobics class, this is a member only class.

Water aerobics (waterobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training

The top benefits of aqua aerobics

  1. Water supports the body, putting less stress on your joints and muscles
  2. Working out in water helps build strength. Fighting against the push of the water activates your muscles
  3. Water pressure helps put less strain on the heart by moving blood around the body
  4. The impact of gravity is less in the water allowing a greater range of motion
  5. Working out in water helps prevent overheating, helping you exercise for longer
  6. And… it’s fun! It is not often you can say that about a workout.
How to book and pay