AQUAFIT IS CURRENTLY OFF FOR THE OCTOBER BREAK- THE NEXT CLASS WILL BE TUESDAY 29th OCTOBER

Aquafit (waterobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training

The top benefits of Aquafit

1. Water supports the body, putting less stress on your joints and muscles
2. Working out in water helps build strength. Fighting against the push of the water activates your muscles
3. Water pressure helps put less strain on the heart by moving blood around the body
4. The impact of gravity is less in the water allowing a greater range of motion
5. Working out in water helps prevent overheating, helping you exercise for longer
6. And… it’s fun! It is not often you can say that about a workout.