Explore Our Classes
Our upbeat classes will ensure you are boosting your fitness, getting a top workout, and having a great time!
Aquafit is the performance of aerobic exercise in fairly shallow water such as in a swimming pool.
Balance & Bone Care
Designed for people who have noticed their strength and balance is not as good as it used to be.
Ballet classes offered to adults.
The perfect combination between fitness and grace!
No dance experience required.
Circuits is an al round fitness class that is set up so you move around the sports hall doing different exercises at each station.
A Core Stability class literally gives you inner strength.
Dancing, singing, keeping fit!
Spinning classes focus on endurance, strength, intervals, high intensity and recovery.
Junior Badminton & Short Tennis
Badminton & Short Tennis helps to develop hand eye co-ordination, speed, agility, teamwork.
Junior Softball Cricket
Run by experience coaches from West of Scotland CC.
A fun way for juniors to develop their football skills.
Krav Maga (Self Defence) originates from Israel-tried and tested methods focusing on quick resolution using natural body movements.
Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. It's suitable for people of all ages and fitness levels.
Duck, swipe and swerve your way through this exciting version of tennis using softer balls and smaller racquets.
We offer a range of lessons for members from complete beginner to Junior Swim Club.
Balance, tranquility, Strength.
Our yoga classes are instructed to the highest standard and classes are available for beginners, improvers and advanced users.
Zumba Gold is a fun, effective way to keep fit using Latin inspired dance moves you can take at your own pace.