Explore Our Classes

Aerobics

Our upbeat classes will ensure you are boosting your fitness, getting a top workout, and having a great time!

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Aquafit

Aquafit is the performance of aerobic exercise in fairly shallow water such as in a swimming pool.

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Balance & Bone Care

Designed for people who have noticed their strength and balance is not as good as it used to be.

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Ballet

Ballet classes offered to adults.

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Ballet Fit

The perfect combination between fitness and grace!

No dance experience required.

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Circuits

Circuits is an al round fitness class that is set up so you move around the sports hall doing different exercises at each station.

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Core Stability

A Core Stability class literally gives you inner strength.

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DanceSing

Dancing, singing, keeping fit!

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Indoor Cycling

Spinning classes focus on endurance, strength, intervals, high intensity and recovery.

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Junior Badminton & Short Tennis

Badminton & Short Tennis helps to develop hand eye co-ordination, speed, agility, teamwork.

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Junior Softball Cricket

Run by experience coaches from West of Scotland CC.

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Junior Football

A fun way for juniors to develop their football skills.

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Krav Maga

Krav Maga (Self Defence) originates from Israel-tried and tested methods focusing on quick resolution using natural body movements.

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Pilates

Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. It's suitable for people of all ages and fitness levels.

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Short Tennis

Duck, swipe and swerve your way through this exciting version of tennis using softer balls and smaller racquets.

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Swimming Instruction

We offer a range of lessons for members from complete beginner to Junior Swim Club.

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Tai Chi

Balance, tranquility, Strength.

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Yoga

Our yoga classes are instructed to the highest standard and classes are available for beginners, improvers and advanced users.

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Zumba Gold

Zumba Gold is a fun, effective way to keep fit using Latin inspired dance moves you can take at your own pace.

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View The Exercise Studio daily timetable below

10.00am - 11.00amYoga L2 Instructor - Margaret
12.30pm - 1.30pmPilatesInstructor - Leigh
1.30pm - 2.30pmPilatesInstructor - Leigh
4.45pm - 5.30pmKids YogaInstructor - Angie
5.45pm - 6.45pmPilates Instructor - Jenn
7.00pm - 8.30pmYoga L2 Instructor - Angie
8.30pm - 9.30pmYoga L1 Instructor - Angie
10.00am - 11.30amYoga L2Instructor - Valerie
11.45am - 12.45pmAdult Ballet**Instructor - June Private class. Payment taken by instructor.
12.45pm - 1.45pmAdult Ballet**Instructor - June Private class. Payment taken by instructor.
2.30pm - 3.30pmPilatesInstructor - Jenn
4.45pm - 5.30pmBallet FitInstructor - Izzy
5.45pm - 6.45pmPilatesInstructor - Nina
7.00pm - 8.00pmAdult Ballet**Instructor - June Private class. Payment taken by instructor.
7.00am - 8.00amEarly Yoga GeneralInstructor - Angie
12.00pm - 1.00pmPilatesInstructor - Nicola
3.30pm - 4.30pmTai Chi**Instructor - Pete Private block booked through instructor.
7.00pm - 8.30pmTai Chi**Instructor - Pete Private block booked through instructor.
12.00pm - 1.00pmPilatesInstructor - Jenn
5.45pm - 6.45pmPilatesInstructor - Leigh
6.50pm - 8.10pmYoga L2 Instructor - Neil
8.50pm - 8.10pmYoga L1Instructor - Neil
11.15am - 12.45pmYoga L1/2Instructor - Margaret
12.45pm - 1.45pmYoga Chair/RestorativeInstructor - Margaret
9.30am - 11.00amYoga L2 Instructor - Pamela
11.15am - 12.15pmYoga L1 Instructor - Pamela
12.30pm - 1.30pmAdult BalletInstructor - June Private class. Payment taken by instructor.
1.45pm - 2.45pmJunior DramaDrama Teacher - Lesley Russell Private class. Payment taken by teacher.
3.00pm - 4.00pmJunior DramaDrama Teacher - Lesley Russell Private class. Payment taken by teacher.
5.00pm - 6.00pmPilatesInstructor - Leigh
9.30am - 10.30amBeginners 4 Week Yoga Block Instructor - Pauline Contact reception for details. Payment required.
11.00am - 12.00pmPilates Instructor - Jenn
3.30pm - 5.00pmYoga not for beginnersInstructor - Emma

View The Sports Hall daily timetable below

10.30am - 12.00pmShort Tennis 50+
5.00pm - 5.45pmIntermediate Core Stability CircuitsAimed at 16 & 17 year olds but available to all seniors members. Starts 15th May 23.
6.00pm - 6.30pmHIIT Step
6.35pm - 7.20pmCore Stability Circuits
7.30pm - 8.30pmSenior Football (Aged 40+) Instructor makes the charge for the class and payment is made directly to them, for details speak to instructor
8.30pm - 9.30pmSenior Football Anyone 20.30 – 21.30 (Member Hire) Instructor makes the charge for the class and payment is made directly to them, for details speak to instructor
10.00am - 10.45amZumba GoldInstructor Marie
11.00am - 12.00pmCore StabilityInstructor - Gary
1.00pm - 1.45pmZumba GoldInstructor - Marie
4.00pm - 5.00pmJunior HockeyFor kids aged 8 and over.
6.00pm - 6.50pmAerobicsInstructor - Izzy
7.00pm - 9.00pmSenior Badminton Club (Member Hire)Instructor makes the charge for the class and payment is made directly to them, for details speak to instructor
10.00am - 11.30amDance SingInstructor makes the charge for the class and payment is made directly to them, for details speak to instructor
2.30pm - 4.00pmGlasgow AcademyNot available during private school hire.
4.00pm - 5.00pmJunior BasketballFor kids aged 8 and over.
5.00pm - 5.45pmIntermediate CircuitsAimed at 16 & 17 year olds but available to all seniors members. Starts 17th May 23.
6.00pm - 6.50pmCircuits
7.00pm - 8.00pmMens FootballNon-members £5 pay at reception
9.30am - 10.30amCore StabilityInstructor - Gary
10.45am - 12.45pmShort Tennis 50+
1.00pm - 1.45pmZumba GoldInstructor - Marie
4.00pm - 5.00pmJunior Short Tennis/BadmintonFor kids aged 5 and over.
6.00pm - 6.30pmHIIT Step/MetafitAlternating weekly
6.35pm - 7.20pmBoxercise
7.30pm - 9.00pmBadminton Club
10.30am - 12.30pmShort Tennis 50+
4.00pm - 4.40pmJunior Football P1 - P4For kids aged 8 and under.
4.40pm - 5.20pmJunior Football P4 - P7For kids aged 9 and over.
6.00pm - 6.30pmHIIT StepMetafitAlternating weekly
7.00pm - 9.00pmSenior Table Tennis Club (1 Court)
9.00am - 10.00amSenior Football (Member hire)Instructor makes the charge for the class and payment is made directly to them, for details speak to instructor
10.00am - 11.00amAerobics Instructor - Natalie
11.00am - 12.30pmSenior Badminton Club
2.15pm - 4.15pmKrav MagaInstructor makes the charge for the class and payment is made directly to them, for details speak to instructor
Nothing scheduled for Sunday