Ballet Fit is a dynamic class incorporating barre, centre and mat work. This class combines fitness and grace – it improves mobility, core strength and cardio fitness with ballet moves that allow creative expression.
Experience of dance is useful but not required.
Please wear form fitting clothes with ballet/dance shoes or bare feet.
Fitness level – Intermediate
Tuesdays 4.45 – 5.30pm
Exercise Studio
Free for members
£9.00 for non-members (bookings via reception)
